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Books Required Holistic Nursing, A Handbook for Practice, 6th Edition Author: Dossey Montgomery, B., Keegan, L. ISBN: 978-1-4496-45632 Publisher: Jones & Bartlett Learning, (2013)

Week 3 6/26/17 – 7/2/17 Chapters to Read Week 3 Chapter 14: pg. 294- 303 Exercise and Movement Chapter 15: pg. 308 -318 Humor, Laughter, and Play Chapter 16: pg. 329 – 337 Exhibit 16-1; 16-2; 16-3 Chapter 18: pg. 400 – 408 Effectiveness of Music Delivered by a Health Provider Chapter 19: pg.418 – 429 Touch and Hand-Mediated Therapies 1. Discussion Question: Discuss the benefits of exercise and movement both in illness and in health. Discussion cannot be more than (300) words

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Exercise and movement have numerous benefits for both illness and health. In terms of health, regular exercise helps to strengthen muscles and bones, improve cardiovascular health, and enhance overall physical fitness. It can also promote weight management and reduce the risk of developing chronic conditions such as heart disease, diabetes, and certain types of cancer.

Exercise is equally important in illness, as it can assist in the management and prevention of various health conditions. For individuals with chronic diseases such as diabetes or cardiovascular disorders, exercise can help control blood sugar levels, lower blood pressure, and improve cholesterol profiles. Furthermore, regular physical activity can enhance immune function, reduce the risk of infection, and expedite the recovery process.

Exercise and movement also have positive effects on mental health. Engaging in physical activity releases endorphins, which are known as “feel-good” hormones, leading to improved mood and reduced stress levels. Exercise has been shown to alleviate symptoms of depression and anxiety, enhance cognitive function, and promote better sleep quality.

In addition to the physical and mental benefits, exercise and movement can have social and emotional advantages. Participating in group physical activities or sports can foster social connections, strengthen relationships, and improve overall well-being. Furthermore, engaging in enjoyable physical activities like dancing, playing sports, or practicing yoga can bring about a sense of joy, as well as stimulate creativity and self-expression.

To fully reap the benefits of exercise and movement, it is crucial to engage in a variety of activities that are enjoyable and suit individual preferences and abilities. It is recommended to aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with strength training exercises at least two days a week. However, it’s important to consider individual health conditions, capabilities, and consult with healthcare professionals before starting or modifying any exercise regimen.

In conclusion, exercise and movement offer a wide range of benefits for both illness and health. Regular physical activity contributes to physical fitness, reduces the risk of chronic diseases, improves mental health, enhances social connections, and promotes overall well-being. By incorporating exercise into daily routines, individuals can significantly improve their overall quality of life.

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